{"id":1862,"date":"2021-09-02T03:18:36","date_gmt":"2021-09-02T09:18:36","guid":{"rendered":"https:\/\/creacion.nuevossenderos.la\/actividades\/walking-with-poles\/"},"modified":"2024-11-13T00:59:43","modified_gmt":"2024-11-13T06:59:43","slug":"walking-with-poles","status":"publish","type":"avada_portfolio","link":"https:\/\/quebelleza.ccial.org\/en\/actividad\/walking-with-poles\/","title":{"rendered":"Walking with Sticks"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian contenido\" style=\"--awb-border-size:1px;--awb-icon-size:22px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-content-text-transform:var(--awb-typography4-text-transform);--awb-icon-alignment:left;--awb-hover-color:rgba(60,219,192,0.2);--awb-border-color:#3cdbc0;--awb-background-color:var(--awb-color2);--awb-divider-color:var(--awb-custom14);--awb-divider-hover-color:var(--awb-custom16);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color8);--awb-content-color:#000000;--awb-icon-box-color:rgba(60,167,219,0.5);--awb-toggle-hover-accent-color:#004f71;--awb-title-font-family:&quot;Oswald&quot;;--awb-title-font-weight:600;--awb-title-font-style:normal;--awb-title-font-size:22px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-1862-1\"><div class=\"fusion-panel panel-default easy-read checks panel-0ef7e27b92b575f2d fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0ef7e27b92b575f2d\"><a class=\"active\" aria-expanded=\"true\" aria-controls=\"0ef7e27b92b575f2d\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1862-1\" data-target=\"#0ef7e27b92b575f2d\" href=\"#0ef7e27b92b575f2d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Materials<\/span><\/a><\/h4><\/div><div id=\"0ef7e27b92b575f2d\" class=\"panel-collapse collapse in\" aria-labelledby=\"toggle_0ef7e27b92b575f2d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>Special canes for hiking, if there are none, you can use strong wooden poles, broomsticks or bamboo, which act as a cane; two will be needed for each person<\/li>\n<li>A bag per person to store their belongings, and thus have their hands free to use the poles<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default easy-read panel-2d6d73963a40ce6c0 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2d6d73963a40ce6c0\"><a aria-expanded=\"false\" aria-controls=\"2d6d73963a40ce6c0\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1862-1\" data-target=\"#2d6d73963a40ce6c0\" href=\"#2d6d73963a40ce6c0\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Group Instructions<\/span><\/a><\/h4><\/div><div id=\"2d6d73963a40ce6c0\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_2d6d73963a40ce6c0\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ol>\n<li aria-level=\"1\">Are you ready? Take your sticks, one in each hand. <\/li>\n<li aria-level=\"1\">Stand in a U shape so you can see the demo\n<ol type=\"a\">\n<li aria-level=\"2\">The poles are placed so that the height leaves the forearm parallel to the ground.<\/li>\n<li aria-level=\"2\">When walking, do so by moving one foot and the opposite arm forward so that it is a natural movement.<\/li>\n<li aria-level=\"2\">Every step you take has to start with the heel (preferably)<\/li>\n<li aria-level=\"2\">The arms should be stretched whenever possible, in a way that resembles a march.<\/li>\n<\/ol>\n<\/li>\n<li aria-level=\"1\">Practice, this is the time to rehearse, just a few minutes will be enough for you to coordinate the movement of your body and the cane<\/li>\n<li aria-level=\"1\">Because the forearms and pectorals are exercised, this exercise is very complete if done correctly. It is also a great help to climb mountains and steps without losing stability.<\/li>\n<\/ol>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default easy-read checks panel-277369298ee609a86 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_277369298ee609a86\"><a aria-expanded=\"false\" aria-controls=\"277369298ee609a86\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1862-1\" data-target=\"#277369298ee609a86\" href=\"#277369298ee609a86\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Facilitator Notes<\/span><\/a><\/h4><\/div><div id=\"277369298ee609a86\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_277369298ee609a86\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>The walk will lead you to a natural area, where you can explore. As the activity&#8217;s facilitator, you must complete the tour beforehand in order to estimate the level of effort required of your participants.<\/p>\n<ul>\n<li>Each participant must have their two<\/li>\n<li>Arrange the group in a U shape so that everyone can understand what is being said.<\/li>\n<li>Explain to them the technique of using the poles, they need to listen to your instructions<\/li>\n<li>Model the way you walk, they need to see<\/li>\n<li>Before you go on the hike, have everyone practice with their poles; with a few minutes of practice, they&#8217;ll get the hang of it.<\/li>\n<\/ul>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 24.75; line-height: 1.5;\" data-fontsize=\"24.75\" data-lineheight=\"37.1333px\">Benefits<\/h4>\n<p>Walking with poles will allow you to walk twice the distance, tire you only half as much, go farther, improve your stability, reduce the impact on your knees, ankles, and the risk of dislocations <a href=\"#REFERENCIAS\" data-openlink=\" notas\">(Nelson backpacker, 2015)<\/a> <a href=\"#REFERENCIAS\" data-openlink=\" notas\">(Corrales Baz Ester, 2013)<\/a>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default easy-read panel-d9b3d1385a8c04aa6 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d9b3d1385a8c04aa6\"><a aria-expanded=\"false\" aria-controls=\"d9b3d1385a8c04aa6\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1862-1\" data-target=\"#d9b3d1385a8c04aa6\" href=\"#d9b3d1385a8c04aa6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Additional Resources<\/span><\/a><\/h4><\/div><div id=\"d9b3d1385a8c04aa6\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d9b3d1385a8c04aa6\"><div class=\"panel-body toggle-content fusion-clearfix\">How to hold the cane, keep it perpendicular to the ground and how to walk naturally.<\/p>\n<div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 lightbox-enabled fusion-carousel-border\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-bottom\" data-layout=\"carousel\" data-autoplay=\"yes\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-columns=\"2\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"0\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\" style=\"--awb-columns:2;--awb-border-width:1px;--awb-border-color:#e9eaee;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-liftup\"><a data-rel=\"iLightbox[image_carousel_1]\" target=\"_self\"><img decoding=\"async\" src=\"\" alt=\"\"\/><\/a><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div>\n<div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:px;--awb-max-height:px;--awb-align-self:center;--awb-width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"98xFfBl6Sb4\" class=\"landscape\" params=\"wmode=transparent&autoplay=1&amp;enablejsapi=1\" title=\"C\u00f3mo caminar m\u00e1s y cansarte menos\" data-button-label=\"Play Video\" width=\"\" height=\"\" data-thumbnail-size=\"auto\" data-no-cookie=\"on\"><\/lite-youtube><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-panel panel-default cita-zotero panel-c05bffc8839e0bf27 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c05bffc8839e0bf27\"><a aria-expanded=\"false\" aria-controls=\"c05bffc8839e0bf27\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1862-1\" data-target=\"#c05bffc8839e0bf27\" href=\"#c05bffc8839e0bf27\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">References<\/span><\/a><\/h4><\/div><div id=\"c05bffc8839e0bf27\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_c05bffc8839e0bf27\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<blockquote><p><a href=\"https:\/\/faros.hsjdbcn.org\/es\/articulo\/nordic-walking-naturaleza-familia-combinacion-perfecta-fomentar-salud-ninos\" target=\"_blank\" rel=\"noopener\">Corrales Baz Ester.<br \/>\n(2013, octubre 23).<br \/>\nNordic Walking, naturaleza y familia: La combinaci\u00f3n perfecta para fomentar la salud en los ni\u00f1os <wpcodeself wptype=\"\">. <em>Faros El portal de la salud para las familias.<\/em>  <\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=98xFfBl6Sb4\" target=\"_blank\" rel=\"noopener\">Nelson mochilero.<br \/>\n(2015, mayo 15). <i>C\u00f3mo caminar m\u00e1s y cansarse menos<\/i>. <\/a><\/p>\n<div class=\"postdownload__copyright js-postdownload-copyright-text\">\n<p>Photo <a href=\"https:\/\/www.dreamstime.com\/royalty-free-stock-photography-nordic-walking-hands-image16759847\" target=\"_blank\" rel=\"noopener\">16759847<\/a> \/ <a href=\"https:\/\/www.dreamstime.com\/photos-images\/walking.html\">Walking<\/a> \u00a9 <a href=\"https:\/\/www.dreamstime.com\/blasbike_info\">B\u0142a\u017cej \u0141yjak<\/a> | <a href=\"https:\/\/www.dreamstime.com\/\" target=\"_blank\" rel=\"noopener\">dreamtime.com<\/a><\/p>\n<div class=\"postdownload__copyright js-postdownload-copyright-text\">Photo <a href=\"https:\/\/www.dreamstime.com\/stock-images-nordic-walking-image7884594\" target=\"_blank\" rel=\"noopener\">7884594<\/a> \u00a9 <a href=\"https:\/\/www.dreamstime.com\/val_th_info\" target=\"_blank\" rel=\"noopener\">Val_th<\/a> | <a href=\"https:\/\/www.dreamstime.com\/\">dreamtime.com<\/a><\/div>\n<div><\/div>\n<\/div>\n<\/blockquote>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-modal modal fade modal-1 etapa etapa etapa1\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:#ebebeb;--awb-background:#f6f6f6;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">Pedagogical Stage 1: Awaken Enthusiasm<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>The activities of this stage are almost games, simple and motivating. They create interest and anticipation for what is to come. This stage is recreational and invites them to participate, \u201cto get their feet wet\u201d in God&#8217;s creation.<\/p>\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Participants will walk into nature using sticks, these can be special for hiking or Nordic walking, or improvised with strong poles of wood, bamboo or broomsticks.<\/p>\n","protected":false},"author":1,"featured_media":1640,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[288],"portfolio_skills":[293],"portfolio_tags":[298,294,615,297,296,295],"class_list":["post-1862","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-healthy-plants","portfolio_skills-1-awaken-enthusiasm","portfolio_tags-arouse-enthusiasm","portfolio_tags-cane-walking","portfolio_tags-free","portfolio_tags-natural-area","portfolio_tags-nordic-walking","portfolio_tags-trekking"],"acf":{"foto_escritor":"https:\/\/quebelleza.ccial.org\/wp-content\/uploads\/2021\/09\/Gloria.jpg","portada":"https:\/\/quebelleza.ccial.org\/wp-content\/uploads\/2021\/09\/Plantas-Saludables-2.jpg","escritor":"Gloria Dalia Garc\u00eda Medina<br><em>CCI AL\/M\u00e9xico<\/em>","url-producto":"https:\/\/quebelleza.ccial.org\/producto\/01-plantas-saludables\/","producto_id":"4359","tiempo":"20 \u2013 30 minutes","materiales":"<p>None<\/p>\n","recursos":"<p>None.<\/p>\n","premium":false,"icon-premium":"<i class=\"fa-classic fa-solid fa-hand-holding\" aria-hidden=\"true\"><\/i>","referencias":"<p>None.<\/p>\n","cupon_anual_valido":"0","es-premium":"0"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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